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FFK 2

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Aug 04, 2009

Tracking your body data to stay motivated

One of the hardest things for me to wrap my head around when I started to lose weight was how to actually do it. When the time came to get down to business and start losing the chub, I was lost before I even started.

Jul 31, 2009

I am an FFK... nice to meet you

FFK stands for Former Fat Kid. If you were fat in a previous life and have certain tendencies that make it tough to maintain weight loss then you’re an FFK.