Tagged "Losing Weight"

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  • Tracking your body data to stay motivated

    One of the hardest things for me to wrap my head around when I started to lose weight was how to actually do it. When the time came to get down to business and start losing the chub, I was lost before I even started.

    Published: Aug 04, 2009 at 6:40 pm

  • I am an FFK... nice to meet you

    FFK stands for Former Fat Kid. If you were fat in a previous life and have certain tendencies that make it tough to maintain weight loss then you’re an FFK.

    Published: Jul 31, 2009 at 5:57 pm