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Physical Health 5

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Jun 11, 2019

Improvement as Experimentation

I've gone through many transformations in my life. I have been lucky a number of times in a way that benefited me. I've also been unlucky a number of times that held me back.

Jan 05, 2015

Systematic Goal Elimination

Scott Adams: "To put it bluntly, goals are for losers. That’s literally true most of the time. For example, if your goal is to lose 10 pounds, you will spend every moment until you reach the goal—if you reach it at all—feeling as if you were short of your goal. In other words, goal-oriented people exist in a state of nearly continuous failure that they hope will be temporary."

Aug 04, 2009

Tracking your body data to stay motivated

One of the hardest things for me to wrap my head around when I started to lose weight was how to actually do it. When the time came to get down to business and start losing the chub, I was lost before I even started.

Jul 31, 2009

I am an FFK... nice to meet you

FFK stands for Former Fat Kid. If you were fat in a previous life and have certain tendencies that make it tough to maintain weight loss then you’re an FFK.