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Feb 14, 2021
Curiosity, Freedom, and Truth: My Path to Mindfulness
Despite still riding out this pandemic with young children, the last 5 months have been a different internal experience than any other I can remember because of mindfulness.
Dec 08, 2016
How I Focus Now
After reading several articles and a great book, Deep Work by Cal Newport, I’m sold: focus is tough, necessary, and at a premium. I’ve been on a month-long discovery process to find how to work more efficiently (in other words: less screen time with more output), produce better, and avoid negative thoughts.
Aug 14, 2012
Thoughts on Focus
I think a lot about focus, what it means, and how to find it. Focus is something that does not come naturally to most people and can be very difficult when you live an over-connected lifestyle. It’s something that you have to commit to, practice, experiment with, and make a priority.