After reading several articles and a great book, Deep Work by Cal Newport, I’m sold: focus is tough, necessary, and at a premium. I’ve been on a month-long discovery process to find how to work more efficiently (in other words: less screen time with more output), produce better, and avoid negative thoughts.
I think a lot about focus, what it means, and how to find it. Focus is something that does not come naturally to most people and can be very difficult when you live an over-connected lifestyle. It’s something that you have to commit to, practice, experiment with, and make a priority.